Lobster in a cheese sauce 🌶🧀🦐

I recently made this dish and it was simply loved! I however, NEVER follow recipes so it’s taken me awhile to get around to typing one out for you guys. But nevertheless, here I am!

Hope you guys enjoy it 🤗 and please email me pictures on sabeharb@gmail.com if you do make anything from my blog and you could be featured on my Instagram page… @sabehaskitchen 


1 lobster- cleaned, head removed and the nitty gritty parts taken out. (You should be left with a clean soft flesh of the lobster and the shell to protect it)

For marinade:

1 tablespoon garlic

1 teaspoon salt

1 teaspoon black ground pepper

1 tablespoon lemon juice

2 green chillies finely diced

Blobs of butter

Pinch of parsley

Pinch of origanum

For cheese sauce:

2 tablespoons white flour

2 tablespoons ghee

350-500mls milk depending on the consistency you like your white sauce to be at

Salt and pepper to taste

1 cup mozzarella cheese

1 cup Gouda cheese 

For garnish:

A few lemon slices

Baby tomatoes halved

Some spring onion diced 


  1. Once your lobster is cleaned and prepped place it on a greased baking tray and brush the marinade ontop of the flesh of the lobster.
  2. Place it in the oven for 10 minutes to cook.
  3. In a pot, add your ghee.. once melted add in the flour and whisk, once it thickens and the lumps even out add in the milk and whisk till smooth.
  4. Add in your salt and pepper and continue to whisk until your desired consistency, (adding milk if need be).
  5. Lower the heat and add in the cheeses and whisk till smooth.
  6. Take your lobster out the oven and pour over the cheese sauce, garnish with the lemons, tomatoes and spring onion.
  7. Place it back in the oven to cook for another 8-10minutes.
  8. Take it out and serve immediately with savory rice or fries.

*Please note: timing of the lobster depends on the strength and heat of your oven it could be cooked for longer or shorter just use your discretion*

Happy cooking!

Sabeha’s Kitchen™


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